As more people turn to vegetarianism, vegetarian weight begin to grow in population. This is because most people believe that going on a vegetarian diet will help them lose weight (even today), so long as they stop eating meat, can eat whatever they like, and you will not gain weight. Myth.
While the meat is not conducive to fat gain to a certain extent due to the toxic load, if you continue to eat high calorie foods without expending their excess calories, excess calories will be converted into fat, even if you are on a vegetarian diet. Fact.
Going back to eating meat, will make your condition worse. So, stick to a vegetarian way of life minus the unhealthy portions and pick up more healthy habits will do the trick. Here's how.
Vegetarian Lose Weight Tip # 1 - Eat whole foods
After years of scoffing junk food, it's hard for your taste buds at the same time to adapt to the taste and texture of whole natural foods. Given enough time and space to breathe, your palate will transform and become more willing to accept the whole food. Too abrupt a change can nauseate and affect you mentally, which then result in you feeling disgusted at the thought of munching on whole foods.
So I suggest that you pick up a whole foods gradually and eat more as you move along. For example, start with sticking to 1 (or half if you're more comfortable with) the part of fruits and vegetables a day for a week, then pick up part of the 1.5 or 2 in the next week, and so on until all the food becomes a staple of your diet. Cereals, nuts and seeds and other whole foods are important.
Vegetarian Lose Weight Tip # 2 - Get Active
I'm all for the ways you use to stay active and burn as many calories as you deem necessary. However, listen to and work with your body. Do not over exert your body or you can simply place the cause of injury that can not work for weeks or even months, which in turn can lead to overeating, if you're not careful with his diet.
I suggest you start with some simple exercises to condition your body for higher intensity exercise in the future. Again, gradually increase the intensity and duration levels. You can try to go a bit beyond your comfort level in each exercise set, but do not stretch too much. Again, work with your body.
Vegetarian Lose Weight Tip # 3 - Plan ahead
Seems a sure-fire lose weight with the above two tactics. Of course, you will. No, you will lose even more weight efficient if you have a good plan in hand.
It is relatively easier to plan in advance their exercise routine for a month or two, but planning your meals May seem a little overwhelming. In this case, instead of planning ahead is worth a month of meals, the food plan for 3 days only, every time. Not only will this help to be less intimidating, it will also help you stay on track, keep your calories in check and avoid eating anything in sight, especially junk food.
