Vegetarians Diets News

Vegetarianism Guide to Types of Vegetarians

2012-01-19T11:36:00.001-08:00

Usually, when you feel of vegetarians, you believe of consumers who stay clear of eating any kind of animal flesh such as beef, pork, lamb, poultry, fish, and so on. There are several varieties and variations to vegetarianism. While a great number of of the vegetarians are lacto ovo vegetarians who will almost everything but any type of meat, some other individuals will avoid consuming eggs and dairy merchandise and other people will say no to beef, pork and poultry but will include things like fish and other seafood in their diet regime.

1) Lacto Ovo Vegetarians:

The most normal type of vegetarians is the lacto ovo vegetarians. Lacto is the Latin word for milk and ovo indicates eggs in Latin. The lacto ovo vegetarian do not eat any type of meat which includes beef, pork, poultry, fish, shellfish, and so on. Even so, they will eat dairy solutions and eggs.

The lacto ovo vegetarian category is divided into two categories:

a) A Lacto Vegetarian does not eat meat and eggs but does eat dairy foods.

b) An Ovo Vegetarian does not eat meat and dairy products but does eat eggs.

2) Pescatarias:

The pescatarian or pescetarian are vegetarians who keep away from eating meat but will continue eating fish and shellfish. The rationales behind the pescatarian diet are varied. A large number of pick this life-style for well being concerns rather than ethical factors. When other people would claim that the fish industry is less cruel than the meat business. Others will simply justify their selection by arguing that fish are less intelligent than farm animals.

Dedicated vegetarians would put the pescatarian under the category of semi vegetarians. In the exact same category you can locate the pollo vegetarians who will contain poultry in their diet regime, the flexitarianism who will stay clear of eating meat that derived from an animal that was brought up and died in cruel conditions. The flexitarianism are related to the freeganism that would not thoughts eating any sort of meat unless any element of its method involved environmental harm or human or animals exploitation.

three) Vegans:

They do not consume any item that was derived from animals including, of course, any sort of meat, fish, dairy merchandise, eggs as nicely as honey and foods that contain gelatin. Some vegans would not touch cane sugar, beer and wine since animal solutions involve in the finishing method: cane sugar is filtered with bone char and some beer and wines are clarified with egg white. As component of the vegan ideology, vegans would not consume products created of leather, furs, pearls, etc.

4) Raw Vegans:

Also referred to as raw foodists limit themselves to unprocessed food that has not been heated above 115 degrees Fahrenheit or 46 degrees Celsius. Hence, their diet regime primarily consists of raw vegetables, fruits, nuts and seeds. However, some of the raw foodists do consist raw food that was derived from animals in their diet plan such as raw eggs, unheated dairy items and sushi.

five) Macrobiotics:

The macrobiotic eating plan is part of the macrobiotic methodology that was originated in Japan. The macrobiotics practitioners adhere to strict diet program guidelines based on the principle of balance between yin and yang. The macrobiotic diet plan is based on entire grains, vegetables, fruits, nuts, seeds and soy merchandise. They are allowed to comprise of seaweed and specific sorts of fish in their diet program.

Fat Loss Diet For Vegetarians

2011-11-07T10:44:00.001-08:00

For vegetarians, there is a healthy way to lose fat with fat loss diet that is specifically designed for non-meat eaters. Just make sure that the child passes these 3 criteria:. Delicious, nutritious and all-natural

Natural fat loss diet for vegetarians is effective in reducing toxins to digest than processed and refined vegetarian food. After the body free of toxins, it is becoming increasingly effective in losing fat. As long as you feed your body using essential nutrients, you can ensure that they will continue to perform at its optimum level, which also makes it more effective in managing your weight. With a delicious, flavorful food, you have better motivation to lose the excess fat you use in your diet. Moreover, not exert so much effort to do so.

Now that you understand why these 3 key ingredients are important in ensuring a healthy fat loss diet for vegetarians, let's look at what a good diet I would like this:

For breakfast:

Make a protein smoothie using virgin coconut oil, baby spinach, blueberries, strawberries, whole wheat bread, and protein powder (preferably organic or GMO-free ).

For lunch:

Prepare veggie burger by placing a pan-seared Portobello mushrooms between two slices of bread. Add sliced tomatoes, butterhead lettuce, cucumbers and alfalfa sprouts. Drizzle with basil pesto. Vegan, of course

For dinner

Prepare a salad with fresh spinach long. Shred carrots, beets and apples and toss it with spinach. Sprinkle with sunflower seeds, dried apricots and dried cranberries then use a blend of virgin coconut oil and olive oil dressing.

The above menu is recommended for use as a regular healthy meals in a fat loss diet. Because these foods contain a healthy dose of fiber and nutrients, they will not only help you lose excess fat, they can also provide you with enough energy to keep you active all day. Just remember to keep parts of the right size, so only fill your stomach is 70% full. This level is optimal, and will give you a sense of satisfaction, so no need to eat more.

And this is good news for people who love to snack as well. To make a vegetarian fat loss diet to work, eat two snacks per day once after breakfast and before lunch, and another in the afternoon before dinner. These snacks will get a sense of 30% to 40% full. Between meal snacks will also give you a much-needed extra energy to boost your metabolism and help burn fat permanently. Hunger affects the metabolism to slow down, so you can easily destroy the otherwise perfect fat loss diet.

For some snacks, grab about a quarter cup or so of mixed nuts, seeds and grains. For more flavor, go for your favorite mixed fruit. Peanut butter spread on a slice of pita bread, topped with organic fruit jam is also an excellent choice. Just go with what you like and let your creativity take over.

That would work even better, make sure you get physical. Meals can only be effective in helping you lose excess fat, but you can speed up the process through regular exercise.

Is Thailand A Good Place For Vegetarians?

2011-09-24T12:36:00.001-07:00

Thailand is known for its great variety of delicious tropical fruits, and when you go to the Thai market, they are filled with piles of colorful fruits and vegetables. However, some vegetarians, if necessary, live from the fruits themselves. There is no such thing as a fruit, but it is on the far side of vegetarianism, and very few people try to follow a diet for a long time.

Availability of products in Thailand is definitely a plus for vegetarians. But there is another side of the story. Although most people assume that all vegetarians are very health conscious, this is not necessarily so. India is a good example. There are many millions of vegetarians in India, but there are lots of white sugar, white rice, heavy dairy products, sweets and deep-fried foods in their diet. Many Indian vegetarians are seriously overweight.

But let's focus on health conscious vegetarians / vegans who like whole grains, nuts and seeds, avoid fried foods, and avoid sugary foods. Here we run into our first challenge in Thailand. If you live in a big city like Bangkok or Chiang Mai, your choice is pretty limited. Let's say you like the selection of nuts and seeds and grains. In most parts of Thailand you will be limited to brown rice and cashew nuts.

If you go out to eat at the restaurant, you'll have to fight a regular battle says a waiter who does not want to MSG, and fish sauce in your food. If you do not mention that he would get in most meals, guaranteed. Actually the first two phrases I learned when I came to Thailand as "do not put MSG in my food" and "do not put fish sauce in my food ".

Another problem is that cooking vegetables in Thailand generally means fry them in oil, the cheapest available. A large part of Thai food can be on the fat for the health conscious vegetarians. If you look at any Thai menu, there is always a long list of fried a number of soups, which often does not correspond to our Western ideas of a proper meal.

Thais are very proud of their spicy food. Most dishes are freely laced with hot chilis. If you ask a Thai waiter if the food is spicy, their usual response is "little." The correct translation is that it could burn a hole in your own language if they are not used to spicy food. Even if a waiter who does not want any chili in a food at all, they will still put some on it because I can not imagine cooking without it. Your "not spicy at all" is interpreted as a request to only half as much chili to your meal.

If you live in a major tourist destination you will find restaurants with very few vegetarian city for vegetarians in Thailand is Chiang Mai, which boasts dozens of vegetarian restaurants. Even most non-vegetarian restaurant will have a number of vegetarian options on the menu. Chiang Mai is New Age city of Thailand, with many courses in different modalities of massage, yoga, Tai Chi, meditation, qigong, energy work, and many others.

The most popular island of Koh Phangan is a vegetarian who also developed into a major center for yoga, massage and various spiritual practices. Since a large percentage of visitors that the western practice of yoga or are vegetarian or prefer to eat vegetarian meals, many restaurants in Ko Phangan have adapted to this trend and offers a good selection of vegetarian food.

But here's the challenge. If you are a health conscious vegetarian / vegan and traveling around in Thailand outside the above mentioned places, you will often have a hard time finding a decent vegetarian food. In many restaurants they will look at you incredulously and say that they can not get any vegetarian food. But more often than not, they will tell you that the vegetarian food. But it is always the same dish:. White rice with roasted vegetables

It can get old very quickly. Your main choice in most restaurants as white pasta with roasted vegetables and white rice with fried vegetables, seasoned with MSG, and fish sauce, unless you clear that you do not want. Most Thai restaurants are endless pages dishes on their menus, but the vegetarian choices are generally limited to the above two items.

If you browse around the market, you can often find some vegetarian snacks and sweets. Markets can often be a better choice of restaurants, but if you do not speak any Thai will often be impossible to determine what it is you're looking for.

And eaten as a vegetarian in Thailand is easiest in places like Chiang Mai or the island of Ko Phangan. If you travel or live outside these places, you will not find so easily as a health conscious vegetarian. But at least you'll usually find lots of great food. One good word to know the Thai word for "vegan": it is "jeh", pronounced something like the English name "Jay ".

Why Vegetarians Can't Lose Weight Tips to Overcome

2011-09-24T12:32:00.001-07:00

As more people turn to vegetarianism, vegetarian weight begin to grow in population. This is because most people believe that going on a vegetarian diet will help them lose weight (even today), so long as they stop eating meat, can eat whatever they like, and you will not gain weight. Myth.

While the meat is not conducive to fat gain to a certain extent due to the toxic load, if you continue to eat high calorie foods without expending their excess calories, excess calories will be converted into fat, even if you are on a vegetarian diet. Fact.

Going back to eating meat, will make your condition worse. So, stick to a vegetarian way of life minus the unhealthy portions and pick up more healthy habits will do the trick. Here's how.

Vegetarian Lose Weight Tip # 1 - Eat whole foods

After years of scoffing junk food, it's hard for your taste buds at the same time to adapt to the taste and texture of whole natural foods. Given enough time and space to breathe, your palate will transform and become more willing to accept the whole food. Too abrupt a change can nauseate and affect you mentally, which then result in you feeling disgusted at the thought of munching on whole foods.

So I suggest that you pick up a whole foods gradually and eat more as you move along. For example, start with sticking to 1 (or half if you're more comfortable with) the part of fruits and vegetables a day for a week, then pick up part of the 1.5 or 2 in the next week, and so on until all the food becomes a staple of your diet. Cereals, nuts and seeds and other whole foods are important.

Vegetarian Lose Weight Tip # 2 - Get Active

I'm all for the ways you use to stay active and burn as many calories as you deem necessary. However, listen to and work with your body. Do not over exert your body or you can simply place the cause of injury that can not work for weeks or even months, which in turn can lead to overeating, if you're not careful with his diet.

I suggest you start with some simple exercises to condition your body for higher intensity exercise in the future. Again, gradually increase the intensity and duration levels. You can try to go a bit beyond your comfort level in each exercise set, but do not stretch too much. Again, work with your body.

Vegetarian Lose Weight Tip # 3 - Plan ahead

Seems a sure-fire lose weight with the above two tactics. Of course, you will. No, you will lose even more weight efficient if you have a good plan in hand.

It is relatively easier to plan in advance their exercise routine for a month or two, but planning your meals May seem a little overwhelming. In this case, instead of planning ahead is worth a month of meals, the food plan for 3 days only, every time. Not only will this help to be less intimidating, it will also help you stay on track, keep your calories in check and avoid eating anything in sight, especially junk food.

Catering for Vegetarians at Barbecues

2011-09-24T12:21:00.001-07:00

Look for a definition of barbecue in any dictionary and you'll get some variation of the following: 'a meal, usually outdoors, and often a political or social gathering, where meals are cooked on an open hearth or pit. "Most people will agree that the barbecue grill is not easy, unless there is a wide selection of dishes delicious roast coffee in a variety of delicious marinades and sauces not exactly the idea of a vegetarian meal. But there is more than just a barbecue meal barbecue is just as much about entertainment come together and enjoy good food, drink and good company in the great outdoors, as it is about food. Even today there are so many delicious alternatives to meat a little foresight and planning, all of your vegetarian guests easily be catered for.

Here is a really simple recipe you might like to try it yourself:

of 350g Quorn mince

One medium onion, finely chopped

One red pepper, finely chopped

One tablespoon of tomato puree

is one medium egg

100g plain white flour

2 teaspoons Cajun seasoning

2 teaspoon dried thyme

Salt and pepper to season

Another good choice for veggies on the grill vegetarian sausage. Now the very idea of a vegetarian sausage just does not sound right to some people, but today you can buy gourmet varieties that are really very tasty and make a great addition to barbecue plate. Lightlife do a fantastic series, which includes Italian style, and smoked sausages Linda McCartney is still very popular, Tesco do their own range of meat without any snags, and of course there's always the old reliable thing about all these sausages is that they absorb the flavor of whatever you cook them, so you should give your guests a delicious barbecue flavor, why not marinade your sausages in some vegetarian barbecue sauce? You can make your own by combining the following ingredients in a bowl and basting your sausages just before you pop them on the grill:

• 1 / 2 teaspoon pepper

• 1 teaspoon paprika

• 1 tablespoon sugar or honey

• 1 / 2 clove garlic, minced

• 1 / 2 cup onion, minced

• 1 / 2 cups of water

The next thing on the menu should be a good range of salads and contributions. Grilled stuffed peppers are a great addition to any meal, and it will go down a treat meat eaters and veggies. You can stuff your peppers with pretty much anything you want as long as the consistency of filling is quite difficult to prevent them from falling apart on the grill. Rice, pine nuts, garlic and some gorgonzola mixed together makes a super tasty filling, but be warned these stuffed peppers will stay around for long, so make sure you let your vegetarian guests get to them before they get devoured!

Good old potato salad is also a must at any barbecue, and something all your guests can enjoy. If you want the salad will be mushy and creamy, then use the potatoes that are particularly good for mashing. If you prefer something more robust potato salad, and then use good quality potatoes, waxy consistency and be careful not to overcook. This way you can chop them into cubes and will not fall apart when you combine them with chopped onion, chives and mayonnaise. Be sure that a large part of the special salads, as yet another all-time favorite barbecue, and disappears as soon as it is put on the table serving.

Before we went to the store to buy all the grub to grill, it's a good idea to try and find out beforehand how you'll be eating vegetarian, so you can plan your menu correctly, and will know approximately how much food to buy. And do not forget to tell your meat-eating guests put on a real hamburgers and steaks, there's nothing worse than having to tell your friends vegetables that you've run out because they broke a lot of beasts!

How Catering For Both Meat Eaters And Vegetarians On Your Website Will Increase Sales By 20%

2008-08-20T10:21:00.001-07:00

The Websites with the best performance are those whose content exactly matches the mood or attitude of its visitors. If your pages contain similar material to that which has motivated the visitor to arrive at your Website, your performance ratios will rise.

With retail Websites that are selling products and services directly off the page the vast majority of visitors fall into one of two categories: 'meat-eaters' and 'vegetarians'.

Meat Eaters

This category of visitor know exactly what meal it is looking for and voraciously hunts the Internet until it is found. When they visit your Website or landing page, if they do not see their next meal staring them in the face, they will quickly leave it.

They already know precisely what they require and are hunting for the quickest, easiest, and safest place to obtain it.

Vegetarians

This category of visitor is simply browsing your Website, because although they may have some ideas about their next meal they are either nervous about making a selection and need more convincing, or they are simply grazing your pages to see if you have anything tasty.

If your content does not scare them away and provides the right information, they will be happy to spend some time looking around to see if anything arouses their interest.

Website Problems

The problem with the vast majority of retail Websites is that their content has been written without full consideration of the mindset of its visitors; whether they are hungry meat-eaters or lay-back vegetarians.

Their pages contain all the information that both categories of visitor are searching for, but presented in such a way that it hampers their quest. The meal that the meat-eater seeks is often hidden among tall grasses, while the vegetarian can be quickly dismayed by the frequent offerings of meat.

The One-Click Solution

What your Website home pages require is a simple signpost that directs the meat-eaters towards their objective and the vegetarians towards theirs without detracting from your message.

Ideally, this must be introduced in your headlines and followed up in your opening paragraphs so that both category of visitors stay on your Website and proceed towards their chose goal.

The following content must be written with a full understanding of the mindset or thoughts and motivations that brought the visitor to that page.

Feeding The Meat-Eater

Within seconds of arrival the ravenous meat-eater must be made aware that your Website contains a delicious meal that is easily and quickly obtainable with no danger and very little effort. The meat-eater's mindset will be something like:

Is there meat here? (Is the product I seek on this Website?)

Where is it? (I can't see the product; where is it?)

Is there any danger taking the meal? (Is it safe to buy on this Website?)

What effort is needed? (Is this the best value/price?)

When you satisfy each point, your conversion rate will rapidly increase with this category of Website visitor.

Feeding The Vegetarian

This category of visitor is more difficult to please, because mostly they are unsure of what they're seeking; they have a problem but cannot define it.

If you thrust your well-prepared meals at them from the onset, because they are nervous and unsure they are likely to make a rapid exit.

The way to success with the vegetarian visitor is to thoroughly understand and satisfy their motivation in visiting your Website. Their pattern of thought is likely to be:

What is of interest here? (I'm not sure what I'm looking for.)

Is this what I need? (Will it solve my problem?)

Does it come with extras? (What incentives do you offer me?)

Sounds good, but... (Is it good value?)

Can I be sure of that? (Why should I trust you?)

When you can design a page that can define the vegetarian browser's problem, show a product that solves the problem, provide an incentive to immediate action, and provide an atmosphere of sincerity and trust your Website will have higher conversion ratios.

Example Website

Take a look at the following Website. It provides masses of links to satisfy the browsing vegetarian, and immediate downloads for the meat-eating hunter, plus opportunities for free quotes and a subscription to a free newsletter.

http://Decking.EnquiryHouse.com/

When you become your own customer and examine the mindset of your various visitor types, you are well on the way to making your Website successful.

Why Vegetarianism Is Good For You And The Planet

2008-08-20T10:20:00.002-07:00

Even the Utah Beef Council admits, "Several epidemiological studies indicate that vegetarians have lower morbidity and mortality from chronic degenerative diseases." Today, vegetarians only make up about two percent of the population, but everyday more and more people give up eating red meat or try their first bite of tofu. Aside from ethics, what are the main reasons people are turning away from meat? Health and the ecology.

Lower rates of disease amongst vegetarians

Hundreds of different studies concur, showing that vegetarians who eat balanced diets have lower rates of coronary artery disease, hypertension, obesity, and certain cancers. Registered Dietician Winston Craig says that meat eating costs Americans somewhere between $30-$60 billion per year in medical expenses for hypertension, heart disease, cancer, diabetes, gallstones, obesity, and food-borne illnesses associated with meat. Craig says that a vegetarian diet is associated with lower cholesterol, lower blood pressure, and less obesity.

In 1997, the World Cancer Research Fund recommended a vegetarian diet for reducing the risk of cancer. Lifelong vegetarians have 24% less heart disease, while vegans have an astounding 57% less. A comprehensive study of a vegetarian religious group, the Seventh Day Adventists, found that they had half the rate of high blood pressure and diabetes, half the rate of colon cancer, and two-thirds the rate of arthritis and prostate cancer as other groups (2001). Furthermore, Cornell University reported that eating less meat did more to reduce osteoporosis than supplementing your diet with calcium.

Do you have to be completely vegetarian to benefit?

In 1999, a meta-analysis of several vegetarian and vegan mortality studies was conducted. The results of these studies were compared together and re-analyzed. The researchers concluded that even reducing meat in your diet had a significant effect on lowering your rate of disease. People who ate meat just once a week had a 20% lower rate of dying from heart disease, and their over-all mortality rate was reduced by 10%.

Those who ate only fish saw as much as a 34% reduction in heart disease death, while their over-all mortality was lowered by 18%. In the same sense, the more you reduce consumption of animal products, the more you appear to benefit. Only 7% of the vegans studied died of cancer (lung, stomach, and colorectal). Alarmingly, 19% of over-all deaths in the US are from cancer.

Vegetarian diets are good for the planet

Every year, meat eaters contribute to the cattle farming industry. This industry uses farm lands that could be producing human food to make grain for cows. As most people know, cows produce large amounts of environmentally-toxic methane gas. Raising cows also uses precious water resources.

Vegetarianism and the rain forrest

What you may not know though is that eating meat also contributes to the destruction of the rain forests. In an effort to make a cheaper Big Mac and Whopper, companies are growing cattle in Central America, where labor and other costs are lower. Eager Central Americans are slashing and burning their native rain forests to make room for the beef industry.

Vegetarianism and carbon dioxide emission

Estimates show that a vegetarian diet saves 1.5 tons of greenhouse gas per person per year. The American Journal of Clinical Nutrition reports that producing one calorie of animal protein requires ten times the fossil fuel as producing one calorie of plant protein. Wow! Furthermore, eating a vegan diet reduces more carbon dioxide emissions than driving a hybrid car, according to the New Scientist.

Vegetarianism and water reserves

What's more disturbing is that every hamburger that originated from a rain forest cow required the destruction of roughly 55 square feet of rain forest. Furthermore, studies show that one pound of beef requires 2,500 gallons of water. The water used to produce one hamburger patty is enough for two-week's worth of daily showers.

by sas_leedavid99

Mistakes Vegetarians Make

2008-08-20T10:20:00.001-07:00

This may seem a bit shocking, but many new vegetarians actually gain weight when they stop eating meat. As a vegetarian, you must adjust to an entirely new vegetarian food pyramid. Years of eating patterns must be re-programmed.

The golden rule of vegetarianism is that you need protein to feel full. If you're still hungry after a meal, then you probably didn't eat enough protein. Many new vegetarians gain weight because they find themselves not getting full after a meal. In turn, they eat more and start snacking.

Vegetarian meat substitutes

As a new vegetarian, you must make an active effort to replace meat, not just remove it, from your diet. If you are unsure how to replace meat in your diet, go to the store and buy a few different meat substitutes to try at home. There is a lot more than tofu on the market, so jump in and start sampling. Meat substitutes can typically be found in the frozen food, produce, or canned food sections.

If you are unhappy with the meat substitutes you've chosen, try cooking them differently or try a different brand. Be patient! You will find some you like and others you don't. While fake meat might smell, look, and taste like the real thing, it will either require significantly more or less cooking time (depending on the product).

Vegetarian protein shakes, bars and powders

To replace meat, consider adding your favorite protein shake, bar, or powder to your daily routine. While meat substitutes are easy to add to your routine, they do not typically contain enough protein to satisfy your total daily requirement. To supplement the fake meat in your diet, you will need to diversify.

Many protein supplements are best consumed for breakfast. With most people skipping breakfast anyway, a quick protein drink or bar is an easy way to get your morning boost and your protein. If you've tried different protein powders and bars and not been pleased, try a Slim Fast or Boost type drink. They taste like chocolate milk (or strawberry, vanilla, etc.), and they don't have the pastiness or heaviness of other protein products. Boost makes a "High Protein" drink that contains 15 grams of protein, which isn't exactly a steak, but makes for a nice and easy vegetarian breakfast.

Don't forget to vary your proteins. Most meat substitutes are made of soy. Try to therefore consume a protein product that includes whey as well. Many new vegetarians add "egg white powder" to protein smoothies they make. Remember, all the protein is in the yolk!

How to order at a restaurant the vegetarian way

Among the new habits you must develop as a vegetarian, you will need to re-learn how to order at a restaurant. Do not ask a wait person, for example, if they can recommend a vegetarian dish. Why?

Because "vegetarian" to some means no red meat, to others it means no chicken broth or lard. Instead, ask the wait person specifically for what you want. There is nothing worse than not asking for specifics and then being served something you're not going to eat. You will soon discover the best restaurants for your new diet in your area. Many restaurants now have vegetarian sections on their menus. Take advantage of these with the same caveats as above.

Always be prepared!

As a new vegetarian, you may find yourself over at a friend's house at meal time with nothing to eat. You don't want your host to have to make you something special, so be prepared. Carry a jar of almonds, cashews, or peanuts in the car. They are high in protein, won't melt (like many protein bars), and don't have expiration dates. Having an alternative snack with you at all times will help you reduce temptations to have meat and fast food and will make eating away from home less stressful.

by sas_leedavid99

Vegetarian Lasagna

2008-08-20T10:19:00.000-07:00

More and more Americans are choosing to skip the meat at meal time, therefore I felt I should come up with vegetarian dishes from time to time. This lasagna recipe is essentially the same as a previous lasagna recipe at Msfinancialsavvy.com Cheap Recipes, except that the ground turkey is replaced with one of two vegetarian mixes below.

---Ingredients---

1 whole onion, diced

1 bell pepper, diced

4 garlic cloves, diced

1/4 cup chopped scallions

1/4 cup chopped mushrooms

2 Tsp fresh oregano, thyme, rosemary mix (you can use bottled herbs)

Salt and pepper to taste

1 large tomato peeled and diced

2 Tsp tomato paste

1 Pint non-fat cottage cheese 75% fat free cheese (available at most grocery stores), grated (If you are a non-dairy vegetarian you can omit the cheese)

---Instead Of A Meat Mix, Use---

4 cups of store bought soy vegetarian burger mix, smash into small pieces with a fork

---OR---

4 cups of tofu mix, smash in small pieces with a fork

1 box wheat pasta, remove at least 8 strips

Note: Wheat pasta has 3 times the fiber of regular pasta

Warm vegetarian burger mix or tofu mix slightly

---Saucepan Mix---

Saucepan Mix=Vegetarian burger mix or tofu + vegetables + herbs + spices:

Mix onions, bell pepper, garlic, scallions, mushrooms,1 tablespoon of the oregano-thyme-rosemary mix, tomatoes, salt and pepper together in a saucepan and cook with 1 teaspoon of oil. Add vegetarian burger mix or tofu mix (whichever you choose), until the mixture cooks together, stir constantly, about 3-4 minutes on low heat.

---Noodles---

Boil enough lasagna noodles to cover the bottom of the lasagna pan, and the top of the lasagna mixture, add a tincture of salt to boil.

---Now, using an oblong pan---

Place one layer of lasagna noodles on the bottom of a large oblong pan, one at time, laying each noodle lengthwise and side-by-side. Place a layer of Saucepan mix on the bottom of the pan, (save enough for a second layer),

Place a layer of fat-free cottage cheese

Place another layer of Saucepan mix,

Place a layer of 75% low-fat cheese,

Place a layer of noodles

For the last layer, place a layer of 75% low-fat cheese, and spread your second tablespoon of herb mixture on the cheese.

Place completed mix in an oven and cook at 375 degrees (pre-heated) for about 15 minutes.

by Lois Center-Shabazz

Vary Vegetarian in Miami

2008-08-20T10:17:00.000-07:00

No, that's not a homonym faux-pa in the title; we meant it. We need some variety in Miami because face it; seldom will you ever hear the words "vegetarian" and "frugal" in the same sentence. When you're on the cheap and on the go, finding a compromise between the two will usually result in crafting meals from a Taco Bell menu or strolling the frozen foods aisle at the nearest grocer. But seemingly every time you have a few extra dollars in your billfold, the figurative floodgates of vegan and vegetarian options fly wide open and you go from limited to limitless.

So it's always comforting and a little special when restaurants open up that aren't part of a franchise, or the product of an over-familiar mold. And the taste is that much sweeter when it serves a cuisine that's menu has a tradition of blending animal-friendly elements--In this case we're speaking of Indian food.

Samosas, naans, paneers, and much more have been the staple of many vegetarian diets; increasingly those who associate themselves in a DIY (do-it-yourself) subculture where the ingredients to realize these concoctions can all be pinpointed to a lowly grocery aisle labeled "Ethnic," or some other absurd catergory.

But getting back to the original course of topic; finding that cohesion of affordability and vegetarianism is often an insufferable pain. However, if you live in Miami, the burden just became a little more bearable.

ISHQ contemporary Indian restaurant is housed in the Art Deco district of South Beach Miami. The location, the slick interior décor, the food presentation--all overshoot the price you'll find printed on your check at the end of the night. As a result, you're left with a new favorite go-to restaurant to add to your meager collection.

Dotting along the stretch of low and medium priced, the dishes at ISHQ assume every color of the rainbow and emit gorgeous tones of zest, sweetness, and tang--all the elements of this notoriously eclectic middle-eastern cuisine.

The vegetarian will particularly need to plunge his or her fangs into one or more of the following :

a Onion Bhajias - onion fritters seasoned with pomegranate seeds. $6.95

b Chili Paneer - Indian cheese, spiced with cumin and kashmiri peppers. $7.95

c Aloo Chaat - potato, mung, and cucumber tossed with yogurt and tamarind dressing. $6.95

d Naryal Sabzi - seasoned vegetable coconut curry, with Basmati rice and Papadam. $19.95

e Baingan Bharta - grilled eggplant with a blend of spices. $9.95

f Gobi Mirch - roasted cauliflower and red peppers. $ 9.95

by John Brown

Muscle Building Tips For Vegetarians

2008-06-18T11:38:00.002-07:00

Today there's an increased number of people that change their diet into one that's vegetarian. A lot of people cut meat from their diets as part of a healthy lifestyle. But can you still gain muscles without the protein that comes from meat?

Protein is essential for muscle building and without it, they won't grow. Luckily, there are many other sources that you can use as a vegetarian.

It's important that the protein you are taking in is of good quality. Protein contains amino acids of which there are many different types, some of them can be produced by the body but still a few are what we call essential and can only be gained from the foods we eat. When you are eating vegetarian it's important to make sure you eat with variation, this ensures that you get all the amino acids that you need.

If you are a lacto-ovo vegetarian, which means you're eating egg and dairy products, you can increase your intake of protein by eating more eggs and adding more milk and cheese to your diet. Eggs have a lot of high quality proteins with many of the essential amino acids, a great source for muscle gain. You can make omelettes and add egg to your salads and other meals.

If you are eating a strict vegan diet, you're main source of protein comes from legumes, beans and grains. Beans in general contain a large amount of high quality protein. The soybean has a lot of the essential amino acids and is being used in many different ways. Made into tofu and tempeh you can use it in a similar way as you are used to making meat.

Black beans are especially good for you as they are a complete protein. They have to soak overnight and it takes a few hours to cook them so i recommend that you do a large amount and put the leftover in the freezer. Having a black bean burrito is an excellent way to get your protein.

Broccoli is also excellent to add, it not only has a very large protein percentage but also a lot of vitamins and minerals that are essential for a healthy body. Variation is the key, eat a variety of vegetables and you'll naturally making sure that you gain all the nutritions that your body needs for bodybuilding.

Grains contains a high amount of protein and they also has a lot of vitamins and minerals. The B-vitamins is a group that vegans have a risk of lacking, and grains are a good source for that. Grains like quinoa, bulghur, hirs and buckwheat all have a good amount of protein and nutrition. By eating those instead of white rice and pasta, your protein intake will naturally rise.

You also want to ensure that the body is getting the energy it needs to be able to worlk out and renew itself. Add extra fat to your diet to gain extra calories and look for food that has a lot of energy. Nuts and seeds contains a high amount of good quality fat and it's a good idea to have some of these each day.

If you're really aiming to gain muscles fast and efficiently, it might also be a good idea to get a soy-based protein powder. This adds the extra proteins you need. It's important that the powder you're getting is of good quality with a high concentration of the essential amino acids.

By following these guidelines you can easily gain muscles even if you want to keep a healthy vegetarian diet.

by Jason Storm

Eating A Healthful Vegetarian Diet

2008-06-18T11:38:00.001-07:00

Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months.

Many dieters who fail to carefully research and plan complain that they lack energy - and often experience a significant loss in muscle mass. Others observe a number of other more peripheral problems that come with a poorly-planned vegetarian diet.

The first group--the group that most failed dieters fall into--is actually experiencing a form of protein-energy malnutrition (PEM). PEM emerges when a person fails to consume enough protein, leading to muscle loss - and subsequently feelings of weakness that are often accompanied by head and muscle aches.

This problem can be circumvented by dietary alterations. A vegetarian who is experiencing PEM should either a) find out what foods contain what amino chains, so they can combine them to form proteins; or b) start consuming larger amounts and more diversified sources of protein, such as nuts, soy milk, and yogurt.

The first group is often iron-deficient as well. Because vegetarians can only consume nonheme iron, which is more sensitive to iron inhibitors, they often do not consume enough to maintain healthy blood-iron levels. This can cause pervasive weakness and even anemia.

Most nutritionists suggest that vegetarian and vegan dieters consume roughly twice the recommended amount of iron while greatly reducing their consumption of iron inhibitors.

People in the second group-the smaller one-who suffer from a range of other peripheral, diet-related problems are often not consuming enough of the nutrients that they would normally take in unknowingly on a diet that includes meat and dairy products. These nutrients include, for example, zinc, calcium, vitamin b, and riboflavin.

Some recent studies have suggested that vegetarians also process certain types of foods with less efficiency because they consume different amounts and varieties of absorption inhibitors and enhancers.

Recent studies also suggest, however, that a vegetarian or vegan diet, when done right, is not only as healthful as a non-vegetarian diet, but it is also much more heart-healthy - and usually contains higher amounts of antioxidants.

What does this all mean for you as a prospective vegetarian? It means that eating a healthful vegetarian diet is not only a good alternative to your current diet, but it can also lower your chances of getting heart disease and cancer.

However, in order to eat a HEALTHFUL vegetarian diet, you must actually put in the time to research and plan; if you dont, you most certainly will end up in one of the two groups discussed above.

by simoza01

The Top Five Nutrients Vegetarians Lack

2008-06-18T11:37:00.000-07:00

Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.

If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid short-term and long-term health complications.

In the next few paragraphs, I will explain how you can regularly assimilate larger portions of these nutrients into your regular diet :

1. Protein. Different types of protein are made up of different permutations of amino acid chains. In order to create a "complete protein" or a protein that can be assimilated into the human body as tissue, you must consume foods that contain complementary chains of amino acids.

Wheat, nuts, and beans are three types of vegan-friendly incomplete proteins; however, wheat is hard to digest and up to 50% of its protein is lost during the process.

Isolated soy protein, which you can get from a number of sources (including soy milk), can be digested efficiently-enough to match the animal protein yields.

2. Iron. Plant sources contain a significant amount of iron, but in nonheme form, which is more sensitive to inhibitors than iron that comes from animal products. You should do two things to increase your blood-iron levels: 1) consume more plant iron; and 2) avoid absorption inhibitors, such as tea, coffee, and fiber.

3. Zinc. Whereas non-vegetarian diets seem to enhance the absorption of zinc; vegetarian and vegan diets do the exact opposite--they inhibit it.

Nutritionists suggest that you can overcome this by consuming more foods that contain zinc, such as soybeans, cashews, and sunflower seeds while reducing your intake of inhibitors by washing vegetables and grains.

4. Calcium. While vegetarians can easily consume an adequate amount of calcium without any dietary additions, it is important that vegetarians avoid consuming certain foods that are high in oxalates, which inhibit calcium absorption.

Dietitians suggest that vegetarians do not consume spinach, beet greens, and swiss chard as the calcium component of a meal plan. While they are rich in calcium, they also contain high amounts of oxalates.

Rather than consuming those foods for calcium, vegetarians should consider other options, such as soy yogurt, tofu, beans, almonds, and calcium- fortified foods.

5. Vitamin B – 12. Many vegetarians lack vitamin B-12 simply because it does not exist naturally in any non-animal forms. Vegetarians should seek out vitamin B-12 fortified foods, such as certain soy milks and cereals to supplement what they lack.

As I outlined, there are a number of nutrients vegetarians can lack of they do not research and plan. This is not meant to discourage people from becoming vegetarians, but instead to encourage them to spend time planning a health approach to their vegetarian diet before starting it.

When planned adequately, a vegetarian diet can not only make up for what it lacks from animal products, but it can far exceed the healthfulness of most non-vegetarian diets.

Quick and Easy Low Calorie Vegetarian Recipes

2008-06-18T11:36:00.000-07:00

The shops these days are full of all sorts of goodies suitable for the vegetarian. So longer do you have to satisfy yourself with an omelette or salad. And because there is such choice you can choose low calorie options.

Also there are now a number of meat substitutes if you wan to go that way. Vegetarian bacon - yes really - look in the frozen food cabinet - adds that something to lots of dishes and I frequently use it, even when cooking for omnivores.

Rice Salad

This has quite a long list of ingredients, but is still quick and easy. I haven't given amounts as you can alter them to suit what you have available and how many diners there are.

Cold cooked rice - a large cupful per person Pineapple chunks Vegetarian bacon, 3 rashers per person A deseeded, finely sliced chilli Some coriander or basil A few salted cashews or dry roasted peanuts ( too many puts the calorie count up of course.) Juice of lime or lemon Crisply fried onion

Cooked vegetables such as sweet corn, peas, asparagus pieces and snowpeas. Mix together the rice, chilli and pineapple. Fry the vegetarian bacon rashers in a non stick pan. They take only seconds so keep an eye on them. Either fry your onions, sliced thinly or reheat previously fried ones. Add the cooked vegetables and the nuts to the rice mixture. Add a squeeze of lemon or lime juice. Crumble the bacon rashers and mix in. Arrange on a plate. Decorate with the chopped herbs and the crispy onion pieces. Non vegetarians might want some prawns or cooked flaked fish in place of the bacon pieces.

No Oil Lemon and Parsley Salad Dressing

There isn't much point in having a salad if you cover it in high fat dressing, but it does taste good. Well so does this and there is absolutely no guilt attached.

¾ cup water 2 Tablespoons o arrowroot powder Juice of one lemon ¾ cup finely chopped parsley ( You may want to substitute cilantro or add a little tarragon) pinch of salt

Either a deseeded chopped chilli (You could use dried flakes) or two teaspoons of finely chopped sweet/bell pepper. Mix the water and arrowroot well and then cook until thickened. Allow to cool and then place all ingredients in a screw top jar. Replace lid tightly. Shake well. Will keep for a few days in the fridge.

Stuffed Squash

Butternut or acorn squash is what I generally have available, but the recipe can be used to stuff other vegetables such as bell peppers and eggplants ( aubergines). Serves 8 as stuffing.

You need for each person ½ a squash or eggplant or a whole sweet bell pepper. ½ cup raisins , sultanas or chopped dried apricots I cup vegetable stock 2 finely chopped onions

1 Garlic clove, crushed

2 Apples, peeled, cored & diced, about 1 1/2 Cup I stick of celery diced

1 1/2 Cups crumbs from 7-grain bread or other whole grain bread, toasted slightly in ungreased fry pan

2 teaspoons of salt

1 - 2 teaspoon of herbs - a mix of herbes de Provence is good

Grated peel of one lemon

If using squash halve and remove seeds. For peppers cut off and retain a cap and deseed. For egg plants remove stem piece and halve, making a slight hollow. You may need to cut a small piece off the squashes and egg plants so that they will sit level in dish.

Bake the vegetables cut side down in a medium oven for 50 minutes on a lightly oiled baking tray. While this is going on heat up the stock and then use this to soak your dried fruit.

Saute the onion and celery for about 5 minutes and then add the apple pieces and the garlic for a further 3 or 4 minutes. Now place this mixture in a large bowl and combine with all the other stuffing ingredients. It should be quite moist. Use to stuff your vegetables. Return them to the oven and bake fro a further 15 minutes.

by Guido Nussbaum

Vegetarian Diet and its Advantages on Health

2008-06-18T11:34:00.000-07:00

Even lacto-ovo-vegetarians,people who eat milk and eggs, live longer (by about three years) than low-meat eaters. For instance, the coronary heart disease mortality among total vegetarians is only 14 per cent. Vegetarians can, of course, have heart attacks, but they occur approximately 20 years later than in the lives of meat eaters. This is a huge difference. And vegetarians live their lives feeling more fit and healthy and suffering from fewer bouts of sickness.

Even doctors, who have been slow to recognize the importance of nutrition to health, are beginning to concede to the scientific evidence that has been accumulating for about a hundred years. The ultra-conservative British Medical Association has released a report stating categorically that vegetarians live longer than meat eaters. Vegetarians, the report concludes, have a 28 per cent lower risk of dying from heart disease and a 39 per cent lower risk of dying of cancer.

Scientists only make idiots of themselves when they refuse to face the implications of their work. What they should be asking now is what it is about meat that kills: the human machine is not designed to deal with it, so it becomes a poison. According to Arthur Upton, director of the National Cancer Institute in the USA: 'Upto 50 per cent of all forms of cancer are caused by diet. Colon cancer should be the most apparent indicator because that is where problems with digestion show up. There is not a single population group in the world with a high meat intake which does not have a high rate of colon cancer.' Here are some statistics :

a World populations with high meat intakes which do not have correspondingly high rates of colon cancer : None.

b World populations with low meat intakes which do not have correspondingly low rates of colon cancer : None.

c Increased risk of breast cancer for women who eat meat daily compared to women who eat meat less than once a week : four times higher.

d Increased risk of breast cancer for women who eat eggs daily compared to women who eat eggs less than once a week : three times higher.

e Increased risk of breast cancer for women who eat butter and cheese three or more times a week compared to women who eat these foods less than once a week : three times higher.

f Risk of death from heart attack of average animal food eater : 50 per cent.

g Risk of death from heart attack of average vegetarian : 15 per cent.

h Risk of death from heart attack of average purely vegetarian : four per cent.

i Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs by 10 per cent : nine per cent.

j Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs by 50 per cent : 45 per cent.

k Amount you reduce your risk of heart attack by reducing your consumption of meat, dairy products and eggs by 100 per cent : 90 per cent.

l Rise in blood cholesterol from consuming one egg per day : 12 per cent.

m Rise of heart attack risk from 12 per cent rise in blood cholesterol : 24 per cent.

n Meat, dairy and egg industries claim there is no reason to be concerned about your blood cholesterol as long as it is 'normal'. Your risk of dying of a disease caused by clogged arteries if your blood cholesterol is 'normal': over 50 per cent. Your risk of dying of a disease caused by clogged arteries if you do not consume saturated fat and cholesterol : five per cent.

The Physicians Committee for Responsible Medicine (PCRM), a group of 4000 of the top doctors in America recently put out their own Four Basic Foods chart, much to the chagrin of that powerful lobby, the meat and diary industry. The 'basic' foods are: whole grains; vegetables; legumes; and fruits. There is no mention of meat or dairy products as being essential food groups necessary for human nutrition and health. The PCRM's position is that the less we eat of this stuff the better. Many of these physicians have themselves become vegetarian simply on the strength of the nutritional studies on human beings.

Archna Gupta is a veteran in the marketing of Internet and writing of the articles on the range of subjects.For any information on currently working on India Holidays and Amarnath Yatra

by Archna Gupta

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2008-06-04T12:57:00.000-07:00

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